어떤 것에 대해 의식하거나 주의를 기울이는 상태.
The quality or state of being conscious or aware of something.
예문:
"The project's success depends on our mindfulness of potential risks."
"She demonstrated great mindfulness of the cultural differences during the meeting."
현재의 순간에 온전히 집중하며 자신의 감정과 감각을 차분하게 수용하는 명상적 상태.
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
예문:
"Practicing mindfulness every morning helps reduce stress and improve focus."
"The therapist recommended mindfulness exercises to help manage her anxiety."