심장 박동수를 높이고 심혈관계 건강을 증진시키는 신체 운동.
Physical exercise that increases the heart rate and improves the health of the cardiovascular system.
예문:
"I usually start my gym session with thirty minutes of cardio on the treadmill."
"Cardio is essential for maintaining a healthy heart and burning calories effectively."
심혈관 운동과 관련되거나 이를 포함하는.
Relating to or involving cardiovascular exercise.
예문:
"She prefers cardio workouts like swimming and cycling over lifting heavy weights."
"The fitness center offers various cardio classes, including high-intensity interval training."